My Health Journey
Since 2018, I’ve primarily been managing chronic pain. However, starting in 2023, new health challenges emerged—fatigue, chronic hives, heavy metal toxicity, and a suspected genetic variant that may prevent my body from processing vitamin B correctly.
2024 was especially tough, with those added symptoms and low energy levels. Nonetheless, I persevered, seeking answers and learning more about my body.
I’m thankful to have been under the care of an excellent doctor in the Southern U.S. since 2023 who believes all my symptoms may be linked to this genetic variant. With this insight, I’ve started taking a methylated vitamin B supplement that is already in an active form that the body can easily absorb and use. For those who take a regular vitamin B that can be purchased over-the-counter at drug stores, the body needs to convert non-methylated B vitamins into active forms through methylation.
I’m also grateful for the incredible health mentors and practitioners who have supported me. Their insights and encouragement have been invaluable.
2025 Health Update
I proudly and thankfully report that after almost two months of taking the methylated B vitamins, my pain has significantly reduced, especially in my lower back. I have moments, days of relief. I am so grateful and pray that other symptoms continue to improve.
My doctor has encouraged me to add a methylated B12 supplement and methylated folic acid if I see improvement in my health. These supplements are on the horizon in 2025. I hope these three God-sent supplements and my current supplements continue to improve my health.
The Journey Continues
While this journey is far from over, I remain optimistic and grateful for every step forward. Each day is an opportunity to learn, heal, and discover new ways to improve my well-being. It has been a revelational experience.
What Keeps Me Going?
Through the challenges and setbacks, I’ve found strength in meaningful practices. These are seven things that keep me moving forward:
Never give up.
Keep searching for answers and never settle for less. I told myself seven years ago that I would do whatever it took to find remedies to feel better. I would not be complacent and suffer from chronic pain.
Listen to your body.
I prioritize activities and choices that support my body. Most importantly, I listen to her and honor her limits. Everything is in moderation.
Take deep breaths.
Stay grounded in the present moment. Limiting the stress levels has helped manage the chronic pain.
Be surrounded by good company.
Being surrounded by loved ones has helped minimize the pain, as my attention is focused elsewhere in a positive way.
Have a well-balanced diet. What I ingest is vital to my well-being. Certain foods have triggered pain in my body. Also, keeping well-hydrated with water is essential.
Stretch.
Gentle stretches help release tension and improve circulation. Again, in moderation.
Move your body.
Movement nurtures both body and mind, whether walking or light yoga. Movement helps loosen the joints and releases stiffness from being sedentary for too long.
This health journey has taught me resilience, patience, and gratitude. I have also learned to celebrate every victory. I hope my story encourages anyone facing challenges to seek answers and find joy in every step of the process.
Cheers,
Gini x
19 January 2025
Wow. Coincidentally, I integrate all seven of your practices into my daily life to mitigate chronic sciatica that I have experienced since 2023. Results have been very good - especially better and deeper
sleep and moderate to little pain when I walk.